Silicone Grip Training and Exercise Finger

SKU: 1005006379776313-Black1PCS

Silicone Grip Training and Exercise Finger

SKU: 1005006379776313-Black1PCS
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Exercise Stretcher Hand Strengthener Arthritis Grip Trainer Hand Brush Expander Grips

Silicone grip training utilizes silicone-based tools to strengthen your hands, fingers, wrists, and forearms. These tools offer several benefits and cater to various fitness levels and goals.

Details:

  • Department Name: Unisex
  • Type: Finger Exerciser
  • Type of sports: Strength Training
  • Training Site: ARMS
  • Training Site: Hand
  • Function: ARMS
  • Choice: yes

Feature:
1.【Ideal For Sports Lovers】The Finger Strengthener can improve the finger strength of athletes (rock climbing, fitness, tennis, baseball, boxing) and musicians (guitar, bass, pianist, and violinist) and daily housework ( driving, typing, writing, working, etc.).
2.【6 Resistant Levels to Choose from】Silicone Guitar Finger Exerciser provides you with 6 levels of resistant levels, including 6.6LB, 8.8LB, 11LB, 13LB, 17LB, and 21LB. You can choose the appropriate level according to your grip strength.
3.【High-Quality Material】Our Finger Stretcher is made of high-quality silicone material, which is safe and durable, not easy to tear, and can be used for a long time.
4.【Portable And Lightweight Design】Finger Trainer is small and light enough to fit in your gym bag or pocket. You can enjoy a workout at work or at leisure. Exercise your hands anytime, anywhere with the Finger Extensor Exerciser.
5.【6 Resistant Levels to Choose from】Silicone Guitar Finger Exerciser provides you with 6 levels of resistant levels, including 6.6LB, 8.8LB, 11LB, 13LB, 17LB, and 21LB. You can choose the appropriate level according to your grip strength.
Description:
Finger exercisers can improve finger strength and mobility. Made of high-quality silicone as the main material, it is not easy to tear, break or deform, and is small enough to fit in your gym bag or pocket.
Specification:
Product Name: Finger Exerciser
Material: Silicone
Resistant level: 6.6LB, 8.8LB, 11LB, 13LB, 17LB, 21LB
Color: black+gray
 

Benefits of Silicone Grip Training:

  • Improved Grip Strength: Regular use strengthens the muscles responsible for gripping, leading to better performance in sports, everyday activities, and overall hand function.
  • Enhanced Dexterity: Exercises with silicone grips can improve finger and hand coordination, beneficial for musicians, athletes, and those involved in intricate tasks.
  • Injury Rehabilitation: Silicone grip tools can aid in rehabilitation from hand injuries, carpal tunnel syndrome, and other conditions by promoting flexibility and strength.
  • Stress Relief: Squeezing and manipulating the silicone material can be a calming and stress-relieving activity.
  • Convenience and Portability: Silicone grip trainers are small, lightweight, and require no additional equipment, making them perfect for on-the-go workouts.

Types of Silicone Grip Training Tools:

  • Grip Strengtheners: These come in various shapes and sizes, often featuring finger holes or rings, and offer different resistance levels.
  • Finger Expanders: These tools stretch and strengthen individual fingers, improving flexibility and dexterity.
  • Stress Balls: Squeezing a silicone stress ball can help relieve tension and strengthen hand muscles.
  • Combination Tools: Some products combine multiple functions, offering finger expanders, grip strengtheners, and stress ball features in one.

Choosing the Right Silicone Grip Trainer:

  • Fitness Level: Beginners should start with lighter resistance levels and gradually progress, while advanced users can opt for more challenging options.
  • Specific Needs: Consider if you want to target specific muscle groups or address any hand-related conditions.
  • Comfort and Grip: Choose a tool that feels comfortable in your hand and offers a secure grip.
  • Portability: If you plan to use the trainer on the go, size and weight are important factors.

Here are some additional points to consider:

  • Silicone grip training is generally safe for most individuals, but it's recommended to consult a doctor if you have any pre-existing hand or wrist conditions.
  • Many silicone grip trainers are affordable and offer a cost-effective way to improve hand strength and dexterity.
  • Online resources and tutorials offer various exercises and routines to maximize the benefits of silicone grip training.

By incorporating silicone grip training into your routine, you can strengthen your hands, improve dexterity, and potentially alleviate hand-related issues, all while enjoying the convenience and portability of these versatile tools.



Note:
Due to the lighting effects and shooting angles, there is a color difference in the product, please understand.

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

Size chart

Size Guide 

Our models typically wear Size 6-8, Small, or One-Size garments.

You can refer to the charts when selecting sizes but please note that sizes cannot be guaranteed and might vary slightly between brands. If you need any advice about sizing, please feel free to drop us a line at: minsha@minshashop.com

 

Europe  Sizing Chart Women

Clothing

AUS/NZ

Bust

Waist

Hip

4 (XXS)

74-78cm

55-59cm

82-86cm

6 (XS)

79-83cm

60-64cm

87-91cm

8 (S)

84-88cm

65-69cm

92-96cm

10 (M)

89-93cm

70-74cm

97-101cm

12 (L)

94-98cm

75-79cm

102-106cm

14 (XL)

99-103cm

80-84cm

107-111cm

This sizing chart is based on body measurements, not garments measurements. It is based on averages only and is to be used as a general guide to assist with determining your size.
Size Conversion Chart
AUS/NZ US UK EU
4 (XXS) 1 4 32
6 (XS) 2 6 34
8 (S) 4 8 36
10 (M) 6 10 38
12 (L) 8 12 40
14 (XL) 10 14 42
How to measure
  • Bust - Measure around your chest at the fullest part.
  • Waist - Measure around the smallest part of your waistline.
  • Hip - Measure at the widest part, usually 18-20cm below your waist.

Shoes

AUS/NZ/USA UK EU Length (cm)
5 3 35.5 21.6cm
5.5 3.5 36 22.2cm
6 4 36.5 22.5cm
6.5 4.5 37 23cm
7 5 37.5 23.5cm
7.5 5.5 38 23.8cm
8 6 38.5 24.1cm
8.5 6.5 39 24.6cm
9 7 39.5 25.1cm
9.5 7.5 40 25.4cm
10 8 40.5 25.8cm
10.5 8.5 41 26.3cm

 

 

Other Size Conversion

Women's clothes(Coat, T-shirt, dress etc)  

Standard Size
Chinese(cm) 160-165/84-86 165－170/88－90 168－173/92－96 168-173/98-`102 170-176/106-110
International XS S M L XL=
American 2 4-6 8-10 12-14 16-18
European 34 36 38-40 42 44

 

 

Men's clothes(coat, T-shirt, etc) 

Standard Size
Chinese(cm) 165-165/88-90 170/96－98 175/108-110 180/118-122 185/126-130
International XS M L XL XXL

 

Children's clothes

Standard Size
Chinese size size 60 size 70 size 80 size 90 size 100 size 110 size 120 size 130 size 140 size 150
Age 3 Months 6 Months 1-2 years 2 years 2-3 years 3-4 years 4-5 years 5-7 years 7-9 years 9-12 years

 

Men's blouse

Standard Size
Chinese(cm) 36－37 38－39 40－42 43－44 45－47
European S M L XL XXL

 

Men's suit pants

Standard Size
Size 42 44 46 48 50
Waist 68－72 CM 71－76CM 75－80 CM 79－84 CM 83－88 CM
Length 99 CM 101.5 CM 104 CM 106.5 CM 109 CM

 

Women's bra - under bust girth 

Standard Size
Chinese(cm) 76.2 81.3 86.4 91.5 101.6 106.7 112 117 122 127 132 137 142
American 30 32 34 36 38 40 44 46 48 50 52 54 56
British 30 32 34 36 38 40 44 46 48 50 52 54 56
European 42 70 75 80 85                
French 68－72 CM 85 90 95 100                
Italian 99 CM 1 2 3 4                

 

Women's bra - cup

Standard Size
Chinese A B C D E                  
American AA A B C D DD DDD/E F FF G GG H HH J
British AA A B C D DD E F FF G GG H HH J
European AA A B C D E F              
French AA A B C D E F              
Italian   B E or none C D DD E F            

 

Women's lingerie

Standard Size
Chinese(cm) S M L XL XXL XXXL  
International XS S M L XL XXL XXXL
American 2 4 6 8 10 12 14
British 6 8 10 12 14 16 18
European 32 34 36 38 40 42 44F
French 34 36 38 40 42 44 46
Italian 38 40 42 44 46 48 50

 

Men's underwear

Standard Size
Chinese(cm) 72－76 76-81 81-87 87-93 93-98
International S M L XL XXL
American 28-30 30-32 32-34 34-38 38-42

 

Women's shoes 

Standard Size
American 5.0 5.5 6 6.5 7.0 7.5 8.0 8.5 9.0 9.5
Chinese 35.0 36.0 36.5 37.5 38.0 38.5 39.0 40.0 40.5 41.0
Japanese(cm) 22.0 22.5 23.0 23.5 24.0 24.5 25.0 25.5 26.0 26.5

 

Men's shoes

Standard Size
American 6.0 6.5 7.0 7.5 8.0 8.5 9.0 9.5 10.0 10.5 11.0 11.5 12.0 12.5 13.0 13.5 14.0 15.0 16.0
Chinese 38.5 39.0 40.0 40.5 41.0 42.0 42.5 43.0 44.0 44.5 45.0 45.5 46.0 47.0 48.0 48.0 48.5 49.5 50.5
Japanese(cm) 24.0 24.5 25.0 25.5 26.0 26.5 27.0 27.5 28.0 28.5 29.0 29.5 30.0 30.5 31.0 31.5 32.0 33.0 34.0

 

Length

Imperial Metric
1 inch [in] ------------- 2.54cm
1 foot [ft] 12 in 0.3048M
1 yard [yd] 3 foot 0.9144M
1 mile 1760 yd 1.6093 KM
1 int nautical mile 2025.4 yd 1.853 KM

 

 

Area

Imperial Metric
1 sq inch [in2] ---------- 6.4516 cm2
1 sq foot [ft2] 144 in2 0.0929 m2
1 sq yd [yd2] 9 ft2 0.8361 m2
1 acre 4840 yd2 4046.9 m2
1 sq mile [mile2] 640 acres 2.59 km2

 

Volume/Capacity

USA measure Metric
1 fluid ounce 1.0408 UK fl oz 29.574 ml
1 pint (16 fl oz ) 0.8327 UK pt 0.4731 l
1 gallon 0.8327 UK gal 3.7854 l

 

Weight

Imperial Metric
1 ounce [oz] 437.5 grain 28.35 g
1 pound [lb] 16 oz 0.4536 kg
1 stone 14 lb. 6.3503 kg
1 hundredweight [cwt] 112 lb. 50.802 kg
1 long ton (UK) 20 cwt 1.016 t

 

 

Clothing Size

Minsha also uses standard Australian sizes.
Please refer to the conversion table below as a guide.

Size (AUS) Bust (cm) Waist (cm) Hips (cm)
6/XS 78 63 86
8/S 83 68 91
10/M 88 73 96
12/L 93 78 101
14/XL 98 83 106

 

Size Conversions

  XXS XS S M L XL
Australia 4 6 8 10 12 14
US 0 2 4 6 8 10
UK 4 6 8 10 12 14
European 32 34 36 38 40 42

Shoe Size

AUS Size US Size UK Size EU Size
4 5 2 35
5 6 3 36
6 7 4 37
7 8 5 38
8 9 6 39
9 10 7 40
10 11 8 41
11 12 9 42

 

 

 

  • SLEEVE

    Measure from the center of the spine at the base of the neck, around the shoulder, over the elbow and down to the wrist.

  • BUST

    Measure around the fullest part of the bust.

  • WAIST

    Measure around waist at the narrowest point.

  • HIPS

    Stand with hills together and measure around the fullest part of the hips.

  • INSEAM

    Measuring is easiest if someone helps you. Standing comfortably with legs slightly apart, measure from just below the crotch to the bottom of the hips.

Size ChartHow to Measure?

Our Size Fit US Size Bust
(cm/in)		 Shoulder Width
(cm/in)		 Waist
(cm/in)		 Hips
(cm/in)
S 4 86 / 33.86 38 / 14.96 68 / 26.77 92 / 36.22
M 6 90 / 35.43 39 / 15.35 72 / 28.35 96 / 37.80
L 8 94 / 37.01 40 / 15.75 76 / 29.92 100 / 39.37

International Conversions

US UK EU BR
2 6 34 PP
4 8 36 P
6 10 38 M
8 12 40 G
10 14 42 GG
12 16 44 GGG

How to Measure

The bust size of women's clothing should be 2 to 4 inches larger than the measured size, for reference only.

 

Model Information

 

Model Information

Height:
178 cm / 5'10"		 Waist:
55 cm / 22"
Dress:
AU 6 / US 2 / XS		 Hips:
83 cm / 33"
Bust:
83 cm / 33"		 Shoe:
AU 8

Height:
170 cm / 5'7"		 Waist:
61 cm / 22"
Dress:
AU 6 / US 2 / XS		 Hips:
86 cm / 33"
Bust:
86 cm / 33"		 Shoe:
AU 8

Belle

Height:
173 cm / 5'8"		 Waist:
60 cm / 24"
Dress:
AU 6 / US 2 / XS		 Hips:
86 cm / 34"
Bust:
86 cm / 34"		 Shoe:
AU 8

Height:
177 cm / 5'9.5"		 Waist:
64 cm / 25"
Dress:
AU 8 / US 4 / S		 Hips:
94 cm / 37"
Bust:
86 cm / 34"		 Shoe:
AU 9.5

Height:
172 cm / 5'7"		 Waist:
63cm / 25"
Dress:
AU 6 / US 2 / XS		 Hips:
79cm / 31"
Bust:
86cm / 34"		 Shoe:
AU 8

Height:
170 cm / 5'7"		 Waist:
64 cm / 25"
Dress:
AU 6 / US 2 / XS		 Hips:
89 cm / 35"
Bust:
83 cm / 32.5"		 Shoe:
AU 7.5

Height:
173 cm / 5'8"		 Waist:
58 cm / 23"
Dress:
AU 6 / US 2 / XS		 Hips:
86 cm / 34"
Bust:
86 cm / 34"		 Shoe:
AU 8

Height:
176 cm / 5'9"		 Waist:
61 cm / 24"
Dress:
AU 8 / US 4 / S		 Hips:
91 cm / 36"
Bust:
84 cm / 33"		 Shoe:
AU 9

Height:
174 cm / 5'8"		 Waist:
64 cm / 25"
Dress:
AU 8 / US 4 / S		 Hips:
91 cm / 36"
Bust:
86 cm / 34"		 Shoe:
AU 9

Height:
178 cm / 5'10"		 Waist:
61 cm / 24"
Dress:
AU 8 / US 4 / S		 Hips:
86 cm / 34"
Bust:
86 cm / 34"		 Shoe:
AU 9

Height:
181 cm / 5'11"		 Waist:
61.5 cm / 24"
Dress:
AU 8 / US 4 / S		 Hips:
94 cm / 37"
Bust:
84 cm / 33"		 Shoe:
AU 8.5

 

 

 

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